To provide you with the best experience, cookies are used on this site. Find out more here.
To provide you with the best experience, cookies are used on this site. Find out more here.
Join Sally Parkes for an insightful and empowering Menoyoga workshop, designed to demystify the phases of menopause—Perimenopause, Menopause, and Post-menopause—and explore how they impact the body. Through engaging visuals, you'll gain a deeper understanding of the changes in a woman's musculoskeletal and cardiac systems, including the effects of medical menopause.
In the second half of the workshop, experience a holistic approach to movement with yoga tailored to the needs of the menopausal body and mind. Learn how to adapt your practice to build strength and flexibility while accommodating symptoms like joint pain and increased body temperature, ensuring a practice that nurtures and supports you. All participants will also a receive printed hand out to take away.
| Season (22 Mar 2025) | ||
|---|---|---|
| Day | Times | |
| Saturday | 11:00 | - 13:30 |
Rye Harbour Nature Reserve is an important wildlife site set in an exceptional coastal…
This stunning stretch of sandy beach is home to the only sand dune system in East Sussex.…
Join Full Throttle Boat Charters from Rye Harbour and head out to sea for an exhilarating…
Family Run Electric Bike Shop specialising in Hires, Sales and Servicing.
Camber Castle was one link in the chain of forts built along the south coast by Henry…
Many displays on smuggling, military, police, coastal and maritime history and with…
The East Street Museum was originally a bottling factory but it now houses exhibitions…
Kino is Rye's delightful cinema, café-bar and function venue in renovated Victorian…
If you're looking for things to do in Rye, don't miss the Rye Heritage Centre. Here…
Winchelsea Court Hall Museum contains displays and exhibits that illustrate the history…
The Giants of Brede. Varied collection of water pumps mainly from the steam era including…
Affordable, fun family days out. Tranquil river cruises, kayaks, rowing boats, canoes and…
A fabulous nature reserve with stunning coastal scenery situated within the High Weald…
Brede High Woods is the Trust’s largest ancient woodland, six miles north of Hastings in…
David & Linda Carr Taylor established the vineyard, in the picturesque Sussex countryside…
A Theatre and Arts Centre in Hastings' Old Town. The theatre is open all year round and…
The Gallivant, RotherVoted Small Hotel of the Year 2024 by Visit England, and one of the first hotels in the UK to be awarded a Michelin Key, The Gallivant behind Camber Sands lives up to the hype.
© 1066 Country. All Rights Reserved
Nothing added yet! Explore the site to create your personal itinerary.
