To provide you with the best experience, cookies are used on this site. Find out more here.
To provide you with the best experience, cookies are used on this site. Find out more here.
0-4pm 20th September
Immerse yourself with nature and explore the beautiful Tillingham estate. Join a group of like-minded individuals looking to reconnect with their bodies and minds and explore the transformational Wim Hof method.
You will discover the theory and science of the method. Learn how you can utilize oxygen and cold exposure to optimize body & mind. Explore the power of breath work and learn powerful breathing techniques, with guided deep breath work. You will also learn simple short practices that can reduce anxiety and stress levels. You will have the opportunity to take the plunge in an ice bath– all with the support and guidance of a certified Wim Hof instructor.
The programme begins with the story behind Wim Hof
You will explore the power of breath work and learn powerful breathing techniques, with a guided deep breath work journey.
You will be taught techniques that can dramatically reduce anxiety and stress levels.
Learn how to utilise oxygen and cold exposure to optimise body and mind, and discover the underlying physiology.
The programme concludes with an (optional) ice bath.
The workshop is a profound but also fun, shared experience providing an enormous sense of achievement.
Everyone will Depart feeling de-stressed, having discovered new tools for life and on a high of happy hormones.
Full Day Programme
10am: Arrival and teas
10.30am: Science and theory of Breathwork, Hormetic stress response, explore breathing techniques
12 pm: Deep Guided breathwork experience
1 pm: Nourishing lunch included
2pm: Science and benefits of cold therapy, Practical guide to home set up. Learn the 3 step protocol
3pm: Ice bath (Optional!)
4pm: Group sharing and closing
costing £95 per person
| Season (20 Sept 2025) | ||
|---|---|---|
| Day | Times | |
| Saturday | 10:00 | - 16:00 |
Kino is Rye's delightful cinema, café-bar and function venue in renovated Victorian…
The East Street Museum was originally a bottling factory but it now houses exhibitions…
Many displays on smuggling, military, police, coastal and maritime history and with…
Winchelsea Court Hall Museum contains displays and exhibits that illustrate the history…
Camber Castle was one link in the chain of forts built along the south coast by Henry…
Family Run Electric Bike Shop specialising in Hires, Sales and Servicing.
Join Full Throttle Boat Charters from Rye Harbour and head out to sea for an exhilarating…
This stunning stretch of sandy beach is home to the only sand dune system in East Sussex.…
Affordable, fun family days out. Tranquil river cruises, kayaks, rowing boats, canoes and…
Rye Harbour Nature Reserve is an important wildlife site set in an exceptional coastal…
The Giants of Brede. Varied collection of water pumps mainly from the steam era including…
Brede High Woods is the Trust’s largest ancient woodland, six miles north of Hastings in…
David & Linda Carr Taylor established the vineyard, in the picturesque Sussex countryside…
Bodiam Castle is one of Britain’s most picturesque castles in the heart of an historic…
England's oldest organic vineyard, established in 1979. A woodland nature trail forms…
The picturesque heritage line weaves between Tenterden and Bodiam for 10.5 miles.…
© 1066 Country. All Rights Reserved
Nothing added yet! Explore the site to create your personal itinerary.
